Guided recovery
Heat, cold and rest in a set order, then breathwork and skilled bodywork. Every step is explained, at your pace.
Wellbeing
Recovery, rest and longevity
Guided recovery and rest while you stay. Habits to keep when you go home.
Wellbeing
Two parts of one stay.
Recover first. Then keep what you learn.
First, recovery and rest: guided sessions in the morning, guided rest in the afternoon. Then longevity: a few simple readings, coaching on habits, and a way to keep going at home.
Part one
Recovery and Rest
One rhythm, every day.
Mornings are recovery sessions, led by people who know when to push and when to stop. Afternoons are guided rest. Evenings are quiet, for a proper night’s sleep.
Guided rest, planned with you.
The soak, the daybed, a slow walk by the river or a sleep. Phones away if you like, and your host keeps the hours clear.
A quiet close
Low light and an unhurried table, then an early, dark, quiet night. Your sleep routine, built from your own watch or ring, starts on the first evening.
Part two
Longevity
Habits, not treatments.
We explain what each reading can and can’t tell you, then coach the habits behind it.
Start
A few simple readings, such as resting heart rate and sleep, from your own watch or ring.
Learn
Strength, pace, sleep and food, coached simply enough to keep up at home.
Keep
A 90-day plan, with check-ins after you leave.
The steady walk
A pace where you can still talk, guided by heart rate, on walks and rides that suit the season.
Coached strength
Short sessions, simple enough to keep up at home.
Eating well
Shown by the kitchen as it feeds you, with ideas for your own kitchen.
Also included: evening talks with visiting experts, and an optional health check with our partner doctor, who requests and reviews any tests.
We take readings and coach habits; we do not diagnose or treat. Anything medical is arranged with our partner doctor.
What changes is what you do next.
What you take home
More than a memory.
A stay ends. The habits don’t have to.
i
Where you started
Your first and last readings, explained plainly.
ii
Your 90-day plan
Strength, walking, sleep and food, built on your own readings.
iii
Check-ins
At 30 and 90 days, with the people who coached you.
iv
Coming back
Compare again in another season.
Kept, at home.
Register your interest
Be first to hear.
We’ll write when there is something worth telling: the Pavilion taking shape, the first seasons, and when enquiries open.